DreamozTech

  Its nice to have another  49  new  Health & Tech  legends here this week!  I’m in the perfect position to write this…    I just spent an hour on the treadmill  , lifted in the gym  , had a Turkish-bread sandwich loaded with avocado, eggs & tomatoes  , topped it off with some yogurt, and even got in a few hours of sleep  . You might be wondering why I’m laying out my workout and meals like some fitness nut? It is because today, I’ve done more to optimise my health than roughly two-thirds of people worldwide. The WHO recommends at least 150 minutes of moderate-intensity exercise per week, which is about  21.5 minutes a day . Yet, less than one-third (30%) of us get the recommended activity levels. We take supplements, probiotics, vitamins, and fish oils. Spend hours in saunas or taking cold plunges  , but we only need to master 3 things: Diet, Sleep, and Exercise. This is according  Bryan Johnson , the co...

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Ahead of the Australian Parliament’s expected passage of the groundbreaking legislation banning social media use for children under 16, YouGov’s latest public data poll reveals an overwhelming support across Australian society for the bill. The proposed law, which has received bipartisan support, has garnered international attention, with critics, including Elon Musk, voicing opposition. YouGov survey found that  77% of Australians  back the under-16 social media ban, a significant increase from the 61% support found in an August poll prior to the government's official announcement. Only 23% oppose the measure. In addition,  87% of Australians  support the introduction of stronger penalties for social media companies that fail to comply with Australian laws. This includes the new under-16 social media ban and other measures designed to ensure the safety of Australian users. Paul Smith, YouGov Director of Public Data,  stated,  “Our poll shows strong support...