Its nice to have another 49 new Health & Tech legends here this week! I’m in the perfect position to write this… I just spent an hour on the treadmill , lifted in the gym , had a Turkish-bread sandwich loaded with avocado, eggs & tomatoes , topped it off with some yogurt, and even got in a few hours of sleep . You might be wondering why I’m laying out my workout and meals like some fitness nut? It is because today, I’ve done more to optimise my health than roughly two-thirds of people worldwide. The WHO recommends at least 150 minutes of moderate-intensity exercise per week, which is about 21.5 minutes a day . Yet, less than one-third (30%) of us get the recommended activity levels. We take supplements, probiotics, vitamins, and fish oils. Spend hours in saunas or taking cold plunges , but we only need to master 3 things: Diet, Sleep, and Exercise. This is according Bryan Johnson , the co...
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